Focus Your Mind, Strengthen Your Core, Energize Your Life!

ChiWalking App

  • Start a walking program, walk your first 10K, or stay fit for life
  • Video lessons & audio prompts help you walk farther & faster with less effort
  • Burn more calories with built-in metronome
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Fitness Walking

  • Tone your body, strengthen your core
  • Walk faster and farther with less effort
  • Invigorate your mind and body with every step
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Walking for Weight Loss

  • Feel the joy of an active life
  • Extend your fat-burning zone
  • Minimize wear-and-tear with proper technique
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Walking for Rehab

  • Return to health with mindful movement
  • Improve mobility, balance and cognition
  • Move forward with strength and confidence
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Weight Release

Today is the day

Sometimes the hardest thing to do is just get started. We have many programs that will help you begin your journey anew.

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