• Focus Your Mind, Strengthen Your Core, Energize Your Life!
  • Walk and Move with deep stability and balance.
  • Walk longer distances with greater ease
  • Eliminate back, knee, hip and other aches and pains
  • Get fit and feel great

ChiWalking combines modern physics with the ancient wisdom of T'ai Chi to create a whole body fitness program for people of any fitness level.

  • Focus Your Mind, Strengthen Your Core, Energize Your Life!
  • Walk and Move with deep stability and balance.
  • Walk longer distances with greater ease
  • Eliminate back, knee, hip and other aches and pains
  • Get fit and feel great

ChiWalking combines modern physics with the ancient wisdom of T'ai Chi to create a whole body fitness program for people of any fitness level.

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Timex Ironman watches recommended by Danny Dreyer:


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Success Stories

As physicians we recommend increasing activity to almost every patient, and the simplest form is walking... ChiWalking provides sound biomechanical principles to make movement more efficient - Mark Cucuzzella, MD

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Articles

Watch for ChiWalking in these magazines: Fitness, Body & Soul and Self Magazine and the May/June issue of the AARP Magazine.

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newsletter

Get a monthly, in-depth article, with information you can use immediately to improve your walking.

ChiWalking is for people of every level, whether you’re just getting started on a fitness walking program or planning to participate in a marathon, half marathon, 10k or 5k walking event.

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise, yet few people experience all the benefits that walking can offer. In their ChiWalking book, Danny and Katherine Dreyer, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice. ChiWalking helps reduce or eliminate knee pain, hip pain, and pain from arthritis. Walking has been proven to lower the risk of: heart disease, obesity, diabetes, high blood pressure, cancer and more. Walking can truly be a lifesaver, and with the ChiWalking mind-body approach, the benefits are exponentially increased.

Enhance your mental and emotional well-being. Lose weight, burn calories and achieve great cardiovascular and aerobic fitness…and have fun with the ChiWalking program. Get started today!