We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...
April's Instructor of the Month, Sue Young-Johnson, shares her training tips!
Katherine and I process and cope with tragedies like this by going inward, feeling within ourselves the fear, pain, and confusion that is part of the human condition and that is brought out so poignantly during tragedies like this
The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
In March of 2013, Runner’s World published its first-ever article about ChiRunning. Read it here and you’ll get a beautifully described sense of what ChiRunning has to offer.
On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques. I’m writing this 3 days after the event and I have little pain, if any at all! How could this be? After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...
What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.
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