Blog - Chi Walking
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10 Yoga Poses to Make You a Better Runner

Posted by Katherine Dreyer on Tue May 24th, 2016, 3 comments

Yoga takes stress head-on with a whole-body workout that relaxes the body and mind. But did you know that doing yoga postures also packs perks for runners?

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Country of the Month: Netherlands and Belgium

Posted by Katherine Dreyer on Tue May 24th, 2016, 1 comments

Country of the Month: Netherlands and Belgium

ChiRunning and ChiWalking are expanding and growing all over the world.  Two of the first countries to truly adopt the ChiTechniques were Netherlands and Belgium.  This is due in part to the efforts Marion Meesters and Ans Oudejaans, who are our Regional Directors of these countries.  And, we believe the early success is also due to the open minded, inquisitive nature of the Dutch and Belgian people.

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10 Things to Do Before and After Your Runs to Shorten Recovery Time

Posted by Danny Dreyer on Tue May 17th, 2016, 8 comments

10 Things to Do Before and After Your Runs to Shorten Recovery Time

How many times have you gone out for a run and felt like your legs were made of concrete, or worse? Well, let me clue you in on a little secret. They might not feel so bad from something you did as from something that you didn't do. Many people don't realize that it's important to treat your legs well during the time between runs in order to optimize the enjoyment of your workouts.

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Get energized and enjoy a great race day with the proven Chi way

Posted by Danny Dreyer on Thu May 5th, 2016, 1 comments

Get energized and enjoy a great race day with the proven Chi way

At ChiRunning, we follow a simple mantra: focus your mind, strengthen your core, run like the wind.  This is more than just a way to run our best; it is a way of life.  And, it should be the entire focus of race day logistics.

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Boost Your Training with Mindful Eating

Posted by Danny Dreyer on Thu Apr 21st, 2016, 1 comments

Boost Your Training with Mindful Eating

It’s important to apply mindfulness principles widely to your life. But you’ll experience possibly the best mindfulness effects if you make an effort to eat mindfully.

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The Most Important Chi Skill

Posted by Katherine Dreyer on Tue Mar 29th, 2016, 2 comments

The Most Important Chi Skill

In our books we write about the Chi Skills: Focusing the Mind, Body Sensing, Breathing, Relaxing, Non-identification. Which one is most important? It depends, of course, of what you most need, but we think it is Non-identification – learning to observe yourself, (and the world around you for that matter) without judgement, without bias, and with a great deal of kindness and compassion.

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Chi Running into Springtime with Good Technique

Posted by Danny Dreyer on Mon Mar 14th, 2016, 2 comments

Chi Running into Springtime with Good Technique

I've been training a bit more this spring; a few days of running, as well as cycling, and some circuit training work on the trails. Not to mention plenty of gardening and working in the yard! All of this movement has made me remember what the pain-free Chi Running and Chi Walking techniques have taught me about how to move my body.  Read more...

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The Importance of Varying Workouts: Adding Spice to Your Running Life

Posted by Danny Dreyer on Fri Feb 26th, 2016, 2 comments

The Importance of Varying Workouts: Adding Spice to Your Running Life

Have you ever hit a place in your running where your program feels a bit stale…even boring? This is a common problem for many runners, and while it’s more than just an issue of “boredom” it can affect your progress and stamina as a runner.

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5 Reasons to Avoid HIIT Treadmill Workouts

Posted by Danny Dreyer on Fri Feb 5th, 2016, 7 comments

5 Reasons to Avoid HIIT Treadmill Workouts

Running doesn’t have to be stressful. In fact, it can actually be very relaxing. We at Chi Running believe that running doesn’t have to always be intense, it can be rejuvenating while also reaping the same health benefits of an intense workout.

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February 2016 Instructor of the Month:

Posted by Super Admin on Sat Jan 16th, 2016, 0 comments

February 2016 Instructor of the Month:

Ed has been running for years—he loves it. He's done 10ks, half marathons, full marathons, runs on the beach, on hill trails, and anywhere else that he can get that runner's high. He's been teaching ChiRunning and ChiWalking for nearly 5 years, and just became a Master Instructor. For him, there is nothing like the end of a workshop when students leave knowing they have the tools to dramatically improve their energy efficiency and to reduce, even eliminate, injuries.

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