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Win a Free Virtual Coaching Session with Danny

Posted by Super Admin on Wed Apr 2nd, 2014, 0 comments

Win a Free Virtual Coaching Session with Danny

Virtual Coaching is a live personal coaching session with Danny done on your computer using a Meeting Burner or on the phone if you’d prefer.

When you sign up for one of Danny’s 1-day workshops, you’ll automatically be entered in a drawing to win a free, 30-minute Virtual Coaching follow-up session with Danny – a $110 value. Danny will pull the winner’s name from a on hat the during the workshop.

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7 Ways to Get More Energy for your Spring Workouts

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 3 comments

A combination of adding positive energy boosters to your life and minimizing leaks that drain your energy will build vitality and give you the resources to workout and manage the rest of your busy life...

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7 Ways to Get More Energy for your Spring Workouts - Pt. 2

Posted by Katherine Dreyer on Tue Apr 1st, 2014, 0 comments

More tips to build energy...

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7 Ways to Get More Energy for your Spring Workouts - Pt. 3

Posted by Katherine Dreyer on Mon Mar 31st, 2014, 3 comments

More tips to maintain an abundance of energy...

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All Day Core

Posted by Katherine Dreyer on Tue Mar 4th, 2014, 2 comments

All Day Core

Strengthening your core does not have to mean hardcore work. As a matter of fact, it’s best if you do regular, every day, all-day, gentle core work. Here's how...

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This Year, Be a Minimalist Walker or Runner….

Posted by Danny Dreyer on Tue Jan 7th, 2014, 12 comments

This Year, Be a Minimalist Walker or Runner….

How much extra effort are you exerting now that could be reduced if you spent time practicing good technique? And, watching and listening to your body? What if you held less tension in your body? What if you weren’t toeing off, over-striding or running or walking too upright? What if your breath was deeper and more relaxed and your heart wasn’t pounding so hard? What if you could minimize all the misaligned movement and over-exertion that leaves you wiped out at the end of your workout or injured at the end of the week? Ask yourself what that would feel like?

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Creating Real Change: From Resolutions to Reality in 5 Steps

Posted by Danny Dreyer A on Thu Jan 2nd, 2014, 3 comments

Creating Real Change: From Resolutions to Reality in 5 Steps

Is there anything we can do to “guarantee” that our resolutions stay alive and eventually come true? The short answer is yes. But, the way to get those changes to happen is not a short answer. I’ve taken the answer from the ChiWalking book which involves five steps to achieve a goal...

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Mindful Giving Makes All the Difference

Posted by Katherine Dreyer on Mon Nov 25th, 2013, 2 comments

Mindful Giving Makes All the Difference

What does your son want for Christmas? Or your husband for Hanukkah? What would give your sister that expression of true delight that you hope to see when you give a gift? There is no question. What they would truly all love is the gift of you; that special essence that only you have and you can give...

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Rest or Exercise? How to Choose

Posted by Katherine Dreyer on Wed Nov 13th, 2013, 5 comments

Rest or Exercise? How to Choose

When you are tired, on the verge of possibly getting a cold, or maybe recovering from a cold or other viral infection, it can be hard to know whether you need to rest or exercise. How can you choose which is best for you?

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Are You Up for the Long Haul?

Posted by Danny Dreyer on Wed Oct 30th, 2013, 1 comments

Are You Up for the Long Haul?

Duration, in ChiWalking® terms, means being in the present, moment-by-moment, listening to and responding to your body; a skill we could all use in our everyday lives...

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