Posted by Danny Dreyer on Wed May 15th, 2013, 10 comments
We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...
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Posted by Annelise Kopp on Tue Apr 23rd, 2013, 1 comments
April's Instructor of the Month, Sue Young-Johnson, shares her training tips!
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Posted by Katherine Dreyer on Thu Apr 25th, 2013, 2 comments
Katherine and I process and cope with tragedies like this by going inward, feeling within ourselves the fear, pain, and confusion that is part of the human condition and that is brought out so poignantly during tragedies like this
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Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments
The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.
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Posted by Annelise Kopp on Thu Mar 7th, 2013, 0 comments
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
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Posted by Danny Dreyer on Mon Feb 25th, 2013, 0 comments
In March of 2013, Runner’s World published its first-ever article about ChiRunning. Read it here and you’ll get a beautifully described sense of what ChiRunning has to offer.
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Posted by Lisa Pozzoni on Mon Feb 25th, 2013, 0 comments
On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques. I’m writing this 3 days after the event and I have little pain, if any at all! How could this be? After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...
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Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments
What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.
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Posted by Danny Dreyer on Wed Feb 6th, 2013, 0 comments
When temperatures drop and snow falls, it can be hard to brave the elements for a workout. The stillness of a winter scene looks beautiful from the living room, but it doesn’t always feel inviting. On the other hand, winter offers the perfect conditions to quiet our minds and work on focusing. You don’t need a lot of fancy gear, but a few quality items will keep you comfortable and make winter workouts much more enjoyable.
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Posted by Danny Dreyer on Wed Jan 23rd, 2013, 0 comments
A new 1-year study at University of North Carolina at Chapel Hill shows that the ChiRunning technique was found to produce less impact and higher efficiency, when compared with other common styles of running: the rearfoot strike and the anterior (forefoot) strike.
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