Written by Danny Dreyer on Thu Apr 12th, 2012
There’s a reason Heartbreak Hill has such an ominous name. At mile 20 of the Boston Marathon, right when many people...
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Written by Danny Dreyer on Thu Apr 12th, 2012
Engaging your core and truly relaxing the rest of your body is essential to enjoying trails...
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Written by Danny Dreyer on Wed Mar 21st, 2012
Endurance running is a challenging way to reach physical and mental goals, and it can be a life-changing and joyful experience...
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Written by Danny Dreyer on Wed Feb 29th, 2012
When temperatures rise and the birds begin chirping, we get inspired to resume our warm-weather activities. For runners, that means the start of spring training...
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Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
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Written by Danny Dreyer on Thu Jan 19th, 2012
Establishing good posture habits involves more than just standing up straight – it means allowing your bones, ligaments and tendons (not your muscles) to support your body weight...
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Written by Danny Dreyer on Thu Jan 5th, 2012
The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...
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Written by Danny Dreyer on Thu Dec 8th, 2011
These Chi Running technique tips will teach you how to compensate for the limitations of the treadmill while making an injury-free transition from outdoor to indoor running...
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Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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Written by Danny Dreyer on Thu Dec 8th, 2011
While many people who begin practicing Chi Running experience a natural increase in their speed right away, we de-emphasize speed as an immediate goal. True mastery lies in the ability to set up the conditions for speed through proper technique...
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