Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Written by Katherine Dreyer on Thu Oct 13th, 2011
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
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Written by Danny Dreyer on Thu Sep 8th, 2011
Proper posture is the foundation of healthy movement, so it is important to check in regularly to see if your posture is aligned ...
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Written by Katherine Dreyer on Wed Aug 3rd, 2011
If you’re seeking quick relief from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.
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Written by Danny Dreyer on Wed Jun 1st, 2011
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
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Written by Danny Dreyer on Tue May 3rd, 2011
Since 1999, Chi Living has been promoting minimal shoes for both running and walking. A principle borrowed from T’ai Chi reminds us that when we wear shoes with a lot of padding or thick soles, it removes us from the ever important foot-to-ground connection ...
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Written by Danny Dreyer on Wed Apr 6th, 2011
If you’re planning on walking an event, you know that it takes quite a bit of preparation. Since walking a course could take upwards of 5 hours, you need to be ready for anything that could happen. So, how do you stay motivated and maintain your technique if you become tired or disheartened?
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Written by Katherine Dreyer on Tue Mar 8th, 2011
“Listen to your heart” is usually an admonition to listen to your deeper emotions and desires, but with the health crises of today, “listen to your heart” should be a reminder to pay attention to the health of this vital organ whose moment-to-moment work keeps you alive ...
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Written by Danny Dreyer on Wed Feb 16th, 2011
Chi Walking provides a revolutionary way to attain injury-free fitness walking. What we do differently than other walking programs is help you proactively strengthen your core muscles with every step. Most walkers tend to overwork the muscles of their lower legs by pushing off too hard with their toes. This can lead to shin splints, plantar fasciitis, sore toes and even a burning sensation on the balls of your feet ...
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