Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
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Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
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Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
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Written by Danny Dreyer on Thu Sep 8th, 2011
Proper posture is the foundation of healthy movement, so it is important to check in regularly to see if your posture is aligned ...
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Written by Katherine Dreyer on Wed Aug 3rd, 2011
If you’re seeking quick relief from stress, anxiety or mild to moderate depression, take a walk. Walking has been proven to help alleviate these conditions faster than most medications and with more beneficial outcomes in the long term.
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Written by Katherine Dreyer on Wed Jul 6th, 2011
When an injury occurs, an important step for recovery is controlling inflammation ...
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Written by Danny Dreyer on Wed Jun 1st, 2011
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
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Written by Katherine Dreyer on Wed Feb 16th, 2011
The health benefits of running are well documented. People who run just 10 miles a week are adding several years to their lives, according to an article in the Canadian Medical Association Journey (CMAJ). What is not as well documented are the positive emotional and psychological effects consistent running can have ...
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Written by Danny Dreyer on Wed Feb 16th, 2011
Chi Walking provides a revolutionary way to attain injury-free fitness walking. What we do differently than other walking programs is help you proactively strengthen your core muscles with every step. Most walkers tend to overwork the muscles of their lower legs by pushing off too hard with their toes. This can lead to shin splints, plantar fasciitis, sore toes and even a burning sensation on the balls of your feet ...
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Written by Katherine Dreyer on Mon Nov 1st, 2010
Recently, the public has been reminded about how important walking is for us. The benefits are broad, from preventing breast cancer to improving memory and brain function. We thought we would also remind you that Chi Walking is also a great tool for injury rehabilitation.Chi Walking is a safe and effective way to get gentle, ...
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