Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
Read More >
Written by Katherine Dreyer on Thu Oct 13th, 2011
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
Read More >
Written by Danny Dreyer on Wed Jun 1st, 2011
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
Read More >
Written by Nicole Darsey on Thu Jan 13th, 2011
The concept of Gradual Progress, introduced in the ChiRunning and ChiWalking books, offers a realistic approach to finding, returning, or moving deeper into a healthy lifestyle. All too often, people approach weight loss in an unrealistic and unattainable way that can lead to disappointment. We get impatient with ...
Read More >
Written by Nicole Darsey on Thu Jan 13th, 2011
Sometimes the hardest thing to do is to just get started. If you are not currently practicing a workout program, have never had a workout program or are not able to remain consistent with your program, you are not alone. When we get out of the “habit” of healthy movement, it’s often ...
Read More >
Written by Katherine Dreyer on Mon Dec 6th, 2010
How you think and what you focus on is essential in the quest for good health. If your goal is to get or stay healthy, you have a much greater chance of doing so if you use the power of intention to make ...
Read More >
Written by Katherine Dreyer on Mon Nov 1st, 2010
Recently, the public has been reminded about how important walking is for us. The benefits are broad, from preventing breast cancer to improving memory and brain function. We thought we would also remind you that Chi Walking is also a great tool for injury rehabilitation.Chi Walking is a safe and effective way to get gentle, ...
Read More >
Written by Nicole Darsey on Mon Jun 14th, 2010
It’s often been said that if you can consistently change a habit, you start to develop a practice. Every time we eat, we have the opportunity to change our habits and change our practice of food/energy consumption. It’s also true that as you continue to deepen your practice, all aspects of it become ...
Read More >
Written by Super Admin on Thu Sep 24th, 2009
Check out our BMI Calculator!
Read More >
Written by Katherine Dreyer on Thu Feb 26th, 2009
New to running? Getting back to running after taking the winter off? To start running with the least risk of injury and the highest potential for success, we suggest the ChiRun/ChiWalk Training Program to get you started running safely and enjoyably. When you are getting started or start running again after a hiatus, there are ...
Read More >
