Written by Danny Dreyer on Thu Feb 9th, 2012
Diet and exercise seem to be the two key factors in maintaining a healthy heart. I’m going to focus on exercise and which workouts will do the most to insure your heart stays healthy for years to come ...
Read More >
Written by Danny Dreyer on Thu Jan 5th, 2012
The Chi Living message is to create the highest quality results from your efforts, all your activities, everything you do ...
Read More >
Written by Danny Dreyer on Thu Dec 8th, 2011
Although the upcoming Solstice promises the “return of the light,” the dark, cold and wintry winds can challenge our best intentions ...
Read More >
Written by Katherine Dreyer on Thu Nov 3rd, 2011
The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...
Read More >
Written by Katherine Dreyer on Thu Oct 13th, 2011
Refining your Chi Walking technique can be a breeze, but only through practice. The key to lifelong health and injury-free walking is not engaging the Chi Walking Form Focuses …
Read More >
Written by Danny Dreyer on Wed Jun 1st, 2011
You may have heard us say ‘never use your legs for propulsion.’ ‘How does this work?’ you probably wonder. Of course, we all must use our legs to run, but we don’t have to rely them as much as we think. Here’s what we mean by this cryptic phrase ...
Read More >
Written by Danny Dreyer on Wed Apr 6th, 2011
If you’re planning on walking an event, you know that it takes quite a bit of preparation. Since walking a course could take upwards of 5 hours, you need to be ready for anything that could happen. So, how do you stay motivated and maintain your technique if you become tired or disheartened?
Read More >
Written by Katherine Dreyer on Tue Mar 8th, 2011
“Listen to your heart” is usually an admonition to listen to your deeper emotions and desires, but with the health crises of today, “listen to your heart” should be a reminder to pay attention to the health of this vital organ whose moment-to-moment work keeps you alive ...
Read More >
Written by Katherine Dreyer on Wed Feb 16th, 2011
The health benefits of running are well documented. People who run just 10 miles a week are adding several years to their lives, according to an article in the Canadian Medical Association Journey (CMAJ). What is not as well documented are the positive emotional and psychological effects consistent running can have ...
Read More >
Written by Nicole Darsey on Thu Jan 13th, 2011
Sometimes the hardest thing to do is to just get started. If you are not currently practicing a workout program, have never had a workout program or are not able to remain consistent with your program, you are not alone. When we get out of the “habit” of healthy movement, it’s often ...
Read More >
