Posted by Nick Constantine on Thu Apr 19th, 2012, 0 comments
This helps a lot of people who approach form analysis in a heavy handed manner. That is they would like instant or quick results after the session. The instrument analogy is a strong one because it allows the principle of practice and mastery to be understood. When you first begin playing an instrument one can feel clumsy and a little out of sorts. 'Getting it' takes time and although we would love to play fast pieces of music there is a deep understanding that practice makes perfect. Running in my mind is no different from any other skill. As you understand your instrument, alignment and breath you will get the best out of it. Even as we get older your will simply sound different.
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Posted by Nick Constantine on Thu Apr 19th, 2012, 0 comments
Unbelievably running does just that, if you allow yourself to focus on running as a process for you and not simply an outcome to be squeezed into a challenge frame of mind then you learn to be compassionate to yourself, your awareness of who you are becomes heightened and, if following a form based approach to running, then your understanding of what a moment can bring becomes clear. When I teach chi running I emphasise that I am not teaching a static fixed movement that is rigid but an awareness that the window of balance is fluid, this moves depending on the surface, gradient or just with you.
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Posted by Keith McConnell on Sat Feb 11th, 2012, 2 comments
How often have you heard phrases like: I’m too old to run - I’m too old to walk - I’m getting older and it’s just too hard to exercise? Aging can be a challenge – and an excuse – when it comes to doing what it takes to keep moving and to stay fit. Just when it’s most important to be active, many older people tend to reduce their activity level. Couch potatoes, or worse..."
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Posted by Laura Houston on Sun Feb 5th, 2012, 1 comments
Where do you use your Chi Running and Chi Walking focuses? I use mine in the pool - running! Years ago, before my Chi Running practice, I got a metatarsal stress fracture. I was committed to running the Hood to Coast relay, which motivated not to lose fitness, so I started pool running. I bought a float belt and started taking aqua jogging classes. I had trouble with keeping my head comfortably above the water line so I could breathe easier. It was not a fun experience and I abandoned it for the road once my foot healed.
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Posted by Keith McConnell on Fri Jan 20th, 2012, 0 comments
Working out indoors can be a great alternative to Winter running outside, but there is another option I’d like to present today, namely to add Chi Walk-Run to your running regimen.
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Posted by Danny Dreyer on Thu Jan 19th, 2012, 7 comments
A day at the gym with Chi in mind: treadmill, spin bike, t'ai chi, and swimming.
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Posted by Danny Dreyer on Wed Jan 11th, 2012, 15 comments
Here’s a review on a fairly new shoe to the minimalist family. I’d like to preface this review with why I like the overall concept of the shoe ...
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Posted by Keith McConnell on Mon Dec 12th, 2011, 1 comments
If you’re like most people, you tend to set personal goals as part of your annual New Year’s Resolutions in early January. But why wait for New Year’s – do it now! ...
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Posted by Michelle Muldoon on Mon Nov 28th, 2011, 2 comments
I have recently come back from Asheville, North Carolina, where I had the pleasure of spending 4 days with Danny Dreyer and 50+ Chi Running Instructors at our bi-annual instructor weekend. It’s always a golden time. I am constantly amazed at the effect Chi Running can have on running and the quality of life experience of those who choose to take this path...
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Posted by Keith McConnell on Mon Oct 24th, 2011, 5 comments
Exciting news from Chi Living! Danny and Katherine Dreyer have completed the development of the first DVD and Program on the Walk-Run approach. Based upon the foundations of Chi Running and Chi Walking, the Walk-Run approach offers another energy efficient and injury free way to move forward.
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