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I have neutral feet and ankles and run in a neutral shoe but I severly knee pronate. How do I stop doing this?
I have neutral feet and ankles and run in a neutral shoe but I severly knee pronate. How do I stop doing this?
Yesterday I finished my first marathon! I accomplished this using the Chi Walking technique, with a few Chi Running moments thrown in for good measure.
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Excellent video, Danny. The best explanation I have seen/heard on over/under pronation and how to correct those issues.