REI TALK

	Venue	Location	Date	Time	Cost
	REI- Free Chi Running Talk and miniclinic	Issaquah , WA	April 30, 2012	7pm	FREE

Details:

Come hear about Chi Running and how it can help you. Learn why it’s called Chi Running, and get a quick intro to how proper alignment feels in your body. We’ll also talk shoes, and answer any questions you have! Join us - it’s free, but there is limited room, so register at REI Issaquah (http://www.rei.com/event/34484/session/43253)

Link for More Info:

http://www.rei.com/event/34484/session/43253

Chi Running Talk By Danny Dreyer!!!

	Venue	Location	Date	Time	Cost
	Fleet Feet Sports, Seattle - Free talk by Danny Dreyer	Seattle , WA	May 11, 2012	7pm	FREE

Details:

Come listen to Danny Dreyer, founder of Chi Running, speak about the Chi Running technique, and the new Chi Marathon book!  Danny’s experience as a runner, coach and author will make the evening fun, informative, and refreshing. Join us!!

Link for More Info:

http://www.fleetfeetseattle.com

Chi Running Workshop with Danny Dreyer

	Venue	Location	Date	Time	Cost
	Chi Running Workshop with Danny Dreyer!	Seattle , WA	May 12, 2012	9a - 4:30p	$225 before April 12; $250 after

Link for More Info:

http://store.chiliving.com/Workshops/One-day-ChiRunning-Workshop-DD0024

Level II Chi Running workshop with Danny Dreyer

	Venue	Location	Date	Time	Cost
	Level II Chi Running workshop with Danny Dreyer!	Seattle , WA	May 13, 2012	8a - 11:30a	$175

Link for More Info:

http://store.chiliving.com/Workshops/Half-day-ChiRunning-Workshop-Level-II-DD0025

Chi Running Refresher run

	Venue	Location	Date	Time	Cost
	Fleet Feet Sports, Seattle - Chi Run Refresher open to all	Seattle , WA	May 16, 2012	6 pm	FREE

Details:

Please join us for an easy 2-3 mile guided run. This run is open to all - whether you have had instruction in Chi Running or not. Bring an open mind and be ready to relax into your run! Please RSVP - see more info.

Link for More Info:

http://feeltherun.com/refresher-runs-and-mini-clinic-schedule/

Chi Running Half Day Workshop

	Venue	Location	Date	Time	Cost
	Intro to Chi Running at Sumner Crossfit	Sumner WA , WA	May 20, 2012	10a - 2p	$100

Details:

In this half day workshop, you will learn the four essentials of the Chi Running technique, and put it all together at the end with some short practice runs. A video tape analysis will be included. We’ll be outside for part of the workshop so please dress for the weather. Contact Laura with questions or see more info.

Link for More Info:

http://feeltherun.com/learn-it-here/

Chi Running Workshop for Tory!

	Venue	Location	Date	Time	Cost
	Chi Run Workshop for Tory at Jennings Park	Marysville , WA	May 26, 2012	10a - 2p	$100

Details:

Join us for a special Half Day Introductory Chi Running workshop in Marysville WA and help raise money to cover Tory K’s medical expenses from her stroke! You’ll get the basics of the Chi Running technique, with plenty of drills and exercises to help you feel what it feels like to move more efficiently with less effort. Go here for more info and how to register - http://feeltherun.com/wp-content/uploads/2012/03/lauraflyerToryChiWorkshop.jpg

Link for More Info:

http://feeltherun.com/wp-content/uploads/2012/03/lauraflyerToryChiWorkshop.jpg

Multi-Day Chi Walk-Run Class

	Venue	Location	Date	Time	Cost
	Chi Walk-Run at Embrace the Moon	Seattle , WA	Thursdays, June 21, 28, July 5, 12	7 - 8:15p	$135

Details:

Join us at Embrace the Moon, in Ballard for a Chi Walk-Run series. We’ll take you through the basic intro to Chi Walking and Chi Running over the course of four sessions. This workshop is designed for everyone interested in efficient and effortless movement and incorporating it into your walking and/or running. As a walker, you will benefit from learning to move more gracefully and fluidly, eliminating causes of pain and injuries. The same goes for if you are a runner – AND you will learn to conserve energy at any speed! The last night, we’ll meet at a park (TBD) to put it all together and enjoy an evening of moving along with ease! For more info about Chi Walk-Run, visit http://www.chirunning.com/learn-it/chi-walk-run

Link for More Info:

http://feeltherun.com/learn-it-here/

Lake Union 10K Training with Chi Walk-Run, Multi-Day workshop

	Venue	Location	Date	Time	Cost
	5 Focus Studio, South Lake Union, Lake Union 10K training class	Seattle , WA	Mondays, July 2,9,16,23,30, 2012	7-8:15pm	$150

Details:

Train for the Lake Union 10K using the Chi Walk-Run system. This class will be more technique oriented than a running or walking session, and will introduce you to Chi Walking and Chi Running. We will do some walking, some running, and some walk-runs. You will learn the basic components to both Chi Walking and Chi Running, and how to apply them to a successful and fun Lake Union 10K or any run, walk, or walk-run. A training plan and DVD will be provided. You will get tools to help you enjoy running and walking for a lifetime.

Link for More Info:

http://www.5focus.com

Half Day Chi Running Workshop

	Venue	Location	Date	Time	Cost
	5 Focus Studio, South Lake Union, Half Day Introductory Chi Running workshop	Seattle , WA	July 22, 2012	12 - 4 pm	$135

Details:

In this half day workshop, you will learn the four essentials of the Chi Running technique, and put it all together at the end with some short practice runs. A video tape analysis will be included. About 2/3 of the workshop will be indoors, and then we will head to South Lake Union Park to practice and get a feel for what it feels like in your body. Please dress for the weather, and wear a contrastin top and bottom for video analysis. Contact Laura with questions.

Link for More Info:

http://store.chiliving.com/Workshops/Half-day-ChiRunning-Workshop-W0395