Free Chi Running & Chi Walking Demonstration Class

	Venue	Location	Date	Time	Cost
	FREE Demonstration Class on Chi Running & Chi Walking	Clintonville Outfitters, Columbus , OH	April 12, 2012	7:30 p.m.	FREE

Details:

Attend a free demonstration class on the wonderful benefits of Chi Running & Chi Walking.  Find out how you can have the joy of running and walking your whole life long to promote health, fitness, and well-being!

Contact Doug Dapo at .(JavaScript must be enabled to view this email address) or (614) 915-8931 to register.

Link for More Info:

http://www.lifelongrunning.com/Class_Schedule.html

Chi Running Marathon Training Program

	Venue	Location	Date	Time	Cost
	Chi Running Marathon Training Program	Columbus , OH	Training begins with Chi Running Workshop on April 21, 2012	See link for training schedule	$299

Details:

Chi Running Marathon Training Program - The Journey is the Reward!

Join me on a healthful, energizing, and rewarding journey!

Experience the joy of training for a full marathon using the Chi Running technique.  In your training you’ll focus on running safely and efficiently so there’s less stress to your body.  You’ll learn how to add new levels of relaxation to your running through proper body alignment. 

Join me to train for the Columbus Marathon using the Chi Running technique. 

This will be a unique training experience!  We will use the Chi Running PAIN-FREE Marathon Training Program developed by Katherine and Danny Dreyer.  Plus, I will be your personal Chi Running Coach to help guide you in applying the Chi Running focuses and technique throughout the 24-week training period.  Along with lots of personal coaching, you will also experience the motivation and encouragement of running with others to keep you going through your training. 

Contact Doug Dapo at .(JavaScript must be enabled to view this email address) or (614) 915-8931 to register.

Link for More Info:

http://app4.websitetonight.com/projects/1/2/1/9/1219460/Class_Schedule.html

Free Chi Running & Chi Walking Demonstration Class

	Venue	Location	Date	Time	Cost
	FREE Demonstration Class on Chi Running & Chi Walking	The Jewish Community Center, Columbus , OH	April 29, 2012	10:30 a.m.	FREE

Details:

Attend a free demonstration class on the wonderful benefits of Chi Running & Chi Walking.  Find out how you can have the joy of running and walking your whole life long to promote health, fitness, and well-being!

Contact Doug Dapo at .(JavaScript must be enabled to view this email address) or (614) 915-8931 to register.

Link for More Info:

http://www.lifelongrunning.com/Class_Schedule.html

ChiWalking Workshop

	Venue	Location	Date	Time	Cost
	ChiWalking Workshop	Ridgewood Park, Blendon Township, Westerville , OH	Sunday, May 6, 2012	1 pm to 4:30 pm	$75

Details:

CREATE BALANCE in your body and yourself with ChiWalking.  ChiWalking will teach you to move from your center, your core, and not use your legs to walk!!  You’ll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind.

The ChiWalking program combines the inner focus and flow of T’ai Chi with walking to create efficient and graceful movement.  This approach engages the use of your core muscles for propulsion instead of relying solely on your legs. 

We will practice ChiWalking outside to be able to put together all that we have learned.  So check the weather forecast and dress appropriately. 

This comprehensive workshop is a great introduction to the ChiWalking technique. You’ll get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk in balance for the rest of your life.
What you’ll get:

  * Introduction to the ChiWalking method
  * Injury-prevention techniques
  * Core muscle drills and exercises
  * Upper body and lower body usage
  * Personal check-in tricks and tools
  * Innovative technique drills
  * How to relax and conserve energy at any walking speed
  * Handouts of all the material covered in the Workshop

Link for More Info:

http://www.lifelongrunning.com/Class_Schedule.html

Chi Running Workshop

	Venue	Location	Date	Time	Cost
	Chi Running Workshop	Ridgewood Park, Blendon Township, Westerville , OH	Sunday, June 3, 2012 and Sunday, June 10, 2012	1:00 p.m. - 4:00 p.m.	$150

Details:

This Workshop is conducted in two sessions to help you learn Chi Running in the principle of gradual progress.  What you learn during each session you will be able to practice on your own to feel what it feels like to move in a new and more efficient way.  You will then come back for the next session to review and build on what you have learned. 

You will be guided through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body.  We will not be doing lots of running (contrary to what you might have imagined), so no matter what condition you are in, have no fear.

We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

We will run outside to be able to put together all that we have learned.  So check the weather forecast and dress appropriately.  Please bring snacks and water if needed.

Learn the basics of Chi Running. The Workshop will cover:

• Introduction to the Chi Running Form
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• Chi Running versus Power Running
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Learning to Use Your Gears
• Core Muscle Drills and Exercises
• Video analysis- A great learning to watch yourself run in slow motion!

Each participant will receive handouts of the material covered in class.

Link for More Info:

http://www.lifelongrunning.com/Class_Schedule.html

Combined Chi Walking & Chi Running Workshop

	Venue	Location	Date	Time	Cost
	Combined Chi Walking & Chi Running Workshop	Blendon Woods Metro Park, Hickory Grove Shelter, Westerville , OH	Sunday, July 22, 2012	9 am to 4 pm	$185

Details:

Join me for a relaxing and inspiring day at the beautiful Blendon Woods Metro Park (go to the Hickory Grove Shelter) to learn Chi Walking and Chi Running in this one-day workshop!  From my experience, I have found that Chi Walking and Chi Running greatly complement each other.  When you’re not Chi Running, Chi Walking can give you a wonderful cross-training experience to enhance your fitness program.

There are many similarities between Chi Walking and Chi Running.  For instance, learning good posture, which is critical for efficient and injury free movement in the body, is the foundation for both Chi Walking and Chi Running.

Because Chi Walking moves at a slower pace, you are better able to feel how to move your body in a new way that is more efficient.  Learning to move with good posture and practicing the Chi Walking focuses becomes a big help when transitioning to Chi Running. 

You will be guided through many exercises and drills designed to leave you with a clear sense of what the Chi Walking & Chi Running technique feels like in your body.  We will not be doing lots of walking & running (contrary to what you might have imagined), so no matter what condition you are in, have no fear.

We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk and run in balance for the rest of your life.

CREATE BALANCE in your body and yourself with Chi Walking & Chi Running.  Learn to move from your center, your core, and not use your legs to walk or run!!  You’ll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind.

We will start with the Chi Walking technique which transitions beautifully into the Chi Running technique.

Link for More Info:

http://lifelongrunning.com/Class_Schedule.html

Combined Chi Walking & Chi Running Workshop

	Venue	Location	Date	Time	Cost
	Combined Chi Walking & Chi Running Workshop	Highbanks Metro Park, Mansion Shelter, Lewis Center , OH	Sunday, August 19, 2012	9 am to 4 pm	$185

Details:

Join me for a relaxing and inspiring day at the beautiful Highbanks Metro Park (go to the Mansion Shelter) to learn Chi Walking and Chi Running in this one-day workshop!  From my experience, I have found that Chi Walking and Chi Running greatly complement each other.  When you’re not Chi Running, Chi Walking can give you a wonderful cross-training experience to enhance your fitness program.

There are many similarities between Chi Walking and Chi Running.  For instance, learning good posture, which is critical for efficient and injury free movement in the body, is the foundation for both Chi Walking and Chi Running.

Because Chi Walking moves at a slower pace, you are better able to feel how to move your body in a new way that is more efficient.  Learning to move with good posture and practicing the Chi Walking focuses becomes a big help when transitioning to Chi Running.

You will be guided through many exercises and drills designed to leave you with a clear sense of what the Chi Walking & Chi Running technique feels like in your body.  We will not be doing lots of walking & running (contrary to what you might have imagined), so no matter what condition you are in, have no fear.

We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk and run in balance for the rest of your life.

CREATE BALANCE in your body and yourself with Chi Walking & Chi Running.  Learn to move from your center, your core, and not use your legs to walk or run!!  You’ll learn proper body alignment and movement techniques that will give you a powerful sense of balance and stability, as well as relaxation and spaciousness in your body and mind.

We will start with the Chi Walking technique which transitions beautifully into the Chi Running technique.

Link for More Info:

http://lifelongrunning.com/Class_Schedule.html