Charles Miron
■Bachelors of Physical Education from The University of Alberta
■Certified Trainer of Fitness Leaders in Group Exercise, Resistance Training and Cycling with the Alberta Fitness Leadership Certification Association
■Certified Coach in the Chi Running method
■Veteran of many triathlons, Ultra marathons, and many Marathons
Charles first joined the Vitalize team as an over trained and desperate athlete looking for guidance and coaching in his running career. The Effortless Exercise Philosophy helped Charles to develop healthy training habits and a stronger more positive outlook on everyday exercise and life in general.
An ultra-marathoner and an avid cyclist Charles employs years of high level competition experience in his coaching practice. Through personal experience and the application of the Effortless Training Philosophy Charles helps athletes of all levels and ability achieve goals and commitments.
He loves working with people one on one and he is passionate about spreading the good words of the Effortless Training Philosophy. You don’t have to hurt to be at your best; you have to train effortlessly! Charles can show you how.
