"The great thing in the world is not so much where we stand
as in what direction we are moving."
— Oliver Wendell Holmes

Dear Friends,

Spring is just around the corner! On Sunday, March 14th, we’ll all "spring" ahead when Daylight Savings begins. Every Spring, we move our clocks one hour ahead and "lose" an hour during the night. Whatever hours we lose at night are gained in the bounty of daylight: The extended sunlight encourages us to spend more time outdoors, go for longer runs and walks, and soak up plenty of Vitamin D.

As you "spring forward" with your health, we encourage you to welcome fresh ideas and changes. This month’s article is about understanding that every one of us is truly born to run. Accepting this idea can help you acknowledge that as humans, running is as natural an activity as eating, sleeping, breathing or laughing. We invite you to explore your natural potential while practicing the ChiRunning and ChiWalking techniques.

Danny had a very successful workshop in Tampa, FL this past Saturday, with wonderful weather and a fabulous group of participants. It was a great kick-off to his busy 2010 schedule, and he’s looking forward to a full year of inspiring workshops and events – we’ll see you out there!

Our Certified Instructors teach workshops across the country as well, so please check the Schedule of Workshops and join the pain-free revolution of runners and walkers worldwide.

Here’s to Spring 2010: may we all enjoy plentiful sunshine and days filled with joyful movement.

- Katherine, Danny and the ChiLiving Team

MArch’s Article

Born to Run ... But Have We Forgotten How?
Written by Danny Dreyer

According to Harvard research scientist Dr. Daniel Lieberman, et al, we are born to run. He’s right. Somewhere in our long line of ancestors there was most likely a carnivorous humanoid hunter/gatherer type who got his dinner by persistence hunting, which to this day is still done by certain Kalahari tribesmen (as seen on this amazing video). If you wanted to eat, that’s how it was done. My ancestors must have been reasonably successful because I’m sitting here at my computer today as an indirect result of someone three million years ago who was a runner.

Read the full article >>

MARCH Recipe

Falafel
Falafel topped with tahini packs a punch of flavor and bursts with the nutritional values of Omega 3, Calcium, Iron, Protein, Vitamin A, Thiamin, and some crucial Amino Acids. When meat isn’t on the mind, falafel is a great, healthful alternative.

Get this recipe >>

ChiRunning Testimonial

Here’s a testimonial from Chris C. in Hawaii, who has improved his running efficiency and enjoyment thanks to ChiRunning.

Since attending your (Certified Instructor Aracely Areas) December 2009 ChiRunning workshop in Honolulu, I’ve made the following progress:

The key points you made were pelvic tilt, metronome speed, and hip rotation. I’m able to hold the appropriate tilt for longer periods, with emphasis on not over tilting. My speed is up to 59 Waltz beats for racing or hard workouts (I’m 6ft. 2in.).

Read More >>

ChiRunning & ChiWalking week
with KATHERINE AND DANNY DREYER – June 2010

Join us for ChiWeek and get the best of both worlds: Relaxation & Engagement! Enjoy a relaxing week in the mountains with amazing food, while learning how to perfect your alignment, posture, lean, foot strike, breathing and core engagement. Katherine & Danny Dreyer will guide you through unforgettable lessons in ChiRunning and ChiWalking that will ensure you leave feeling refreshed, focused and balanced.

SIGN UP HERE >>

ChiRunning/ChiWalking Instructor Training

Upcoming Dates:

ASHEVILLE, NC
ChiWalking Instructor Training
April 16-18, 2010 | Instructor Liz Frost
SOLD OUT >>

CHICAGO, IL
ChiRunning Instructor Training
May 27-30, 2010 | Master Instructor Mary Lindahl
SOLD OUT >>

AMSTERDAM, NETHERLANDS
ChiRunning Instructor Training
May 27-30, 2010
Master Instructor Marion Meesters & Founder Danny Dreyer
For those of you in Europe, the Amsterdam Training is a perfect opportunity for you to take a training on your side of the pond!
SIGN UP NOW >>

BOSTON, MA
ChiRunning Instructor Training
October 7-10, 2010 | Master Instructor Mary Lindahl
Sign up by June 7, 2010 to receive Early Bird Special Pricing >>

Danny’s Blog

Visit Danny’s blog to read his expert advice on injury-free running and walking, energy, T’ai Chi principles, marathon training, painful calves and more. Here’s an excerpt from Danny’s most recent post:

Winter Running Shoe Tricks
"I’m sure I’ve mentioned in a past blog that my running buddies and I used to screw sheetmetal screws into the bottoms of our running shoes whenever the conditions got especially treacherous. Well, a good friend just sent me a picture of his newly enhanced running shoes and I thought I’d pass it along, so you could see how it’s done. Be sure to use 1/4" screws unless you’re into S&M." Click here to read more >>

ChiRunning and ChiWalking Instructor Blog

Visit the Instructor blog to read about a wide range of topics and observations from a few of our Certified ChiRunning and ChiWalking Instructors. They all offer unique running and walking experiences and have a lot of insight.

Click here to read the latest post >>

ChiRunning Training Blog

Visit Liz Frost’s ChiRunning Training Blog. Liz has learned to love running thanks to ChiRunning and ChiWalking.

Come visit Liz’s blog where you can learn from her experience and find out how ChiRunning can help you reach your goals.

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