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The best thing about ChiRunning is that it makes so much sense! The principle of working with your core strength is very powerful and very natural. This program will totally revolutionize the way you run.
—Baron Baptiste, author of Journey Into Power |
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| Endorsements |
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As a national class runner, trained by some of the nation’s top coaches, I doubted Danny would have much to offer that I didn’t already know. Fortunately for my teams, as well as my own running, I kept an open mind. ChiRunning not only helped my level 1, 2 and 3 runners but it improved my running as well! His running technique improves performance at all levels and most importantly prevents injuries.
—April Powers
Senior Head Marathon and Triathlon Coach, Team in Training,
Winner Madrid Marathon ’83, Olympic Marathon Trials
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As Yoga Teacher-in-Residence and Wellness Director for the New York Road Runners, I have seen how stiff, tight, and injured runners can become when they think performance is simply about building leg strength and running more miles. Danny Dreyer's insightful approach can change all that. His remarkable program offers a completely new way to run without effort or injury.
–Beryl Bender Birch, author of Power Yoga
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"I am rarely jolted by today's sports literature, but reading ChiRunning, I was thoroughly entranced by the vast wealth of information packed into it. When I realized that on every single page I was making notes of matters 'crucial to improving my running' I knew I had stumbled upon the most exciting and revolutionary book to hit the running community this decade. It will have you jumping from your seat to discover ‘secrets’ that will,
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The best thing about ChiRunning is that it makes so much sense! The principle of working with your core strength is very powerful and very natural. This program will totally revolutionize the way you run.
—Baron Baptiste, author of Journey Into Power
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ChiRunning is both spectacularly simple and unique. Danny Dreyer revolutionizes the sport by synthesizing running, tai chi chuan, and applied physics, inventing a new way to run that builds on ancient wisdom. Like the soft and supple power of water to cut through a mountain, he enables runners to propel themselves with less effort, improve their gait, increase their endurance, and knock their socks off by having a really good time.
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Danny Dreyer and ChiRunning gave me a precious gift. After being unable to run for 10 years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains. I can now move on land with the same economy, flow and mindfulness that make swimming such bliss for me. I tell people that ChiRunning is an owners manual for anyone who has legs and the desire to use them for
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After being unable to run for five years due to a back injury, ChiRunning helped get me back on the road. I highly recommend it for anyone who wants to run without injury.
—Jack Nelligan, MD, Orthopedic Surgeon
Former Record Holder, 400M, Stanford University, Palo Alto, CA.
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ChiRunning is a great way to practice the principles of Pilates while running. Danny's ChiRunning technique results in fluid movement working from your center. Using only the muscle work you need to be using and letting gravity be your friend leads to efficient movement, one of the key principles of Pilates! ChiRunning and Pilates are totally complimentary! I highly recommend Danny's clear explanation of these healthy running concepts. Enjoy in great health
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This book makes running possible for everyone. The magical, concrete guidelines will educate and inspire your every footfall henceforth. Your running will be like play — all energy and no effort. Treat yourself, buy this book NOW and run safely for as long as you like. It's just plain fun to read and the singular most useful thing I have ever read about running... Bravo!
Jean Couch
Director, Balance Center, Palo Alto, CA
Author of The Runner’s Yoga Book
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Here we have another fine contribution to the awareness of the TAO in SPORTS. This book is in tune with the Taoist wisdom of Wei Wu Wei--Doing without Doing, to find true joy in the discipline of effortless running as a Way of Being.
– Chungliang Al Huang, president, Living Tao Foundation
Co-author Thinking Body, Dancing Mind and Working Out, Working Within
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After 21 years as a Sports Podiatrist specializing in running injuries and thousands of exams a year, I thought I had seen it all. Then a patient came in who, after taking a ChiRunning class, looked like a different runner - an amazing improvement. It was obvious his impact forces were minimized. Since then I have referred many happy patients to ChiRunning. This technique works to reduce injury and with it virtually any
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Danny Dreyer has masterfully combined the practice of running with the philosophy of Chi in a beautiful way. People who follow his method will enjoy a more stress free and graceful a way of running and living.
—Marilyn Tam, author of How to Use What You’ve Got to Get What You Want, and former president of Reebok Apparel & Retail Group
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In our ‘Learn to Run, Save a Life’ training program, ChiRunning has been exceptional. Beginning and experienced runners benefit from the emphasis on injury prevention through efficient biomechanics.
– Jeff Shapiro, MD
Executive Director, Organs ‘R’ Us
Race Director, Providian Relay (America’s second largest relay)
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There are many things that distinguish great athletes like Tiger Woods, Barry Bonds or Paula Radcliffe. They have all learned the axiom that less is more. And, they had great mentors. Through this book, Danny Dreyer will become your coach and mentor. He will hand you the keys to a superior running experience. Danny is one of the most generous and talented coaches I know. If you cannot train with him personally, this book is
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ChiWalking is a walking technique that places much less stress than conventional walking on the joints and supporting structures in the legs and back. I have recommended the technique to many patients who suffer from arthritis in the legs and/or back, but would like to continue to walk regularly for exercise. Using ChiWalking, my arthritis patients are able to walk farther, more frequently, and with less discomfort, than they were able to previously. In turn,
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