Sometimes the hardest thing to do is to just get started.

Perhaps you’ve never had an exercise practice, lack consistency with your program, or need a motivational boost… you are not alone.

You’ve read about the importance of changing your diet and incorporating healthy movement into your weight loss goals. If you don’t participate in active, healthy movement, or have gotten out of the “habit” of healthy movement, it’s often difficult to find your way back.

Today is the day to begin your journey and start anew.

Sometimes the gym can be intimidating, or perhpas the thought of trying to go out for a walk or a run  seems an unattainable dream. ChiWalking is the graceful, pain-free way to move your body and begin exercising, at any size. ChiWalking teaches you how to connect with your body, in turn helping you connect with yourself.

Through ChiWalking, our Weight Release Program will help you move through weight loss in a positive, empowered way: we want you to release excess weight, and nurture a new body experience in the process, without feeling “loss.”

The ChiWalking book, DVD and Workbook are the best resources as you begin your journey. The ChiWalking book explains the technique through the five mindful steps: Get aligned, Engage your core, Create balance, Make a choice, and Move forward. The ChiWalking DVD provides excellent visual instruction, so you can imagine precisely what ChiWalking looks like, and mimic it in your own body. The ChiWalking Workbook is an eight-week guidebook, with the information and tools necessary to get you moving, while teaching you how to maintain consistency in an exercise program. The Workbook can be reused, always available for motivation and guidance. Walking is an excellent life-long activity that can provide countless benefits for your health, cognition and self-image.

Walking is the best way to get started on weight reduction. If you are interested, ChiRunning can eventually become part of your Weight Release program. ChiRunning is the injury-free method to help you feel great about your body and be exceptionally healthy. If you’re interested in learning to run effortlessly and without injury, we recommend starting with the ChiRunning book and DVD package. You’ll learn how to run with ease, and be amazed at the transformations your body will experience.

We're committed to your healthy Weight Release: Enter the coupon code “MOVEHEALTHY15” when purchasing ChiWalking or ChiRunning products from our store and you’ll receive 15% off the purchase price.

The ChiWalking and ChiRunning materials are timeless resources you can rely upon as you lose weight. Weight Release is an empowering process that will feel exhilarating and affirming and never leave you with a sense of “loss” as many weight loss programs do.