ChiRunning® Book and ChiWalking® Book Combo Package

The ChiRunning book is a vast resource for people who want to learn about the ChiRunning method. In this unique book, Danny Dreyer shows us that it is not running that causes the pain and injury associated with running, it is how you run. Here is the real solution to the high rate of injury that puts so many runners off their stride.

With thorough explanations and step-by-step instructions, this book will teach you the running method that results in a safe, injury-free running experience. The New 2009 Edition includes the following updates:

2009 Edition Updates

21 additional photos to help you visualize the ChiRunning form

64 more pages of information, including 2 all-new chapters with vital information

Expanded Introductory Chapter, including an expanded and clarified explanation of how and why ChiRunning works.

Chapter 4, Form Focuses: Danny’s newest insights streamline and improve the ChiRunning technique.

Chapter 5, How to Learn ChiRunning: all new chapter, 10 easy-to-follow lessons to facilitate learning at your own pace

Chapter 7, Hills, Trails and Treadmills: all new chapter, dedicated to specific form focuses to help you on any terrain

Chapter 9, Troubleshooting: Injury Prevention and Recovery: completely revised and devoted to addressing injuries and how to best recover from them, including knee pain, ITB Syndrome, shin splints, plantar fasciitis and many more.

In ChiWalking: Fitness Walking for Lifelong Health and Energy, you'll learn to become a graceful, efficient walker in Five Mindful Steps. The ChiWalking Form emphasizes proper biomechanics of walking, based on principles borrowed from T'ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.

The ChiWalking book also gives you a menu of 12 different walks to choose from, each of which acts to improve a specific aspect of your mind-body health. Other topics covered in the book are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and great tips for maintaining a continual freshness in your walking regimen.

ChiRunning® Book and ChiWalking® Book Combo Package

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