Beginner Pain-Free Half Marathon Training Program

ChiRunning Pain-free Beginner Half Marathon Training Program

ChiRunning is proud to announce the ultimate half marathon training program – combining the proven ChiRunning technique with the safest and most effective training strategies for your marathon.

In a unique, five phase format, this program will teach you the foundation of the ChiRunning technique in manageable, weekly lessons, followed by long distance form practice to build aerobic and cardiovascular capacity, and a mastery phase where you'll practice specific aspects of your event and overcoming obstacles to your success.

You will develop healthy running habits that will benefit you for the rest of your life.

It is highly recommended that you use this training program in conjunction with either the ChiRunning book (2009) or ChiRunning DVD (2009). The training program references the book and DVD for each weekly lesson and periodically throughout the rest of the manual.

110 pages, spiral bound notebook (5.5" x 8.5")

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