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ChiWalking®: Fitness Walking for Lifelong Health and Energy - Book

Price: $15.95

Weight: 1.50 lbs

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ChiWalking®: Fitness Walking for Lifelong Health and Energy - Book

In ChiWalking: Fitness Walking for Lifelong Health and Energy, you'll learn to become a graceful, efficient walker in Five Mindful Steps. The ChiWalking Form emphasizes proper biomechanics of walking, based on principles borrowed from T'ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.

The ChiWalking book also gives you a menu of 12 different walks to choose from, each of which acts to improve a specific aspect of your mind-body health. Other topics covered in the book are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and great tips for maintaining a continual freshness in your walking regimen.

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