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ChiWalking > Books > Workbook - ChiWalking: Your Step-by-Step, 8 Week Instructional Guide to Developing a ChiWalking Program

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Workbook - ChiWalking: Your Step-by-Step, 8 Week Instructional Guide to Developing a ChiWalking Program

Price: $19.95

Weight: 1.75 lbs

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Workbook - ChiWalking: Your Step-by-Step, 8 Week Instructional Guide to Developing a ChiWalking Program

"I am proud to say that ... I have been consistent. I have never stayed with an exercise program this long and I have kept increasing my ability each week (Gradual Progress, of course!) What helped the most? Using the workbook everyday. That was the best tool I have ever had. I filled in every page, continued with the blank pages and now I have started my own walking journal." - Geri L.

The ChiWalking Instructional Workbook will guide you step-by-step through an eight week program of learning the ChiWalking technique along with developing the skills to upgrade your program safely and effectively. You'll learn how to master each of the ChiWalking focuses and become a graceful competent walker. If you want to walk safely for many years to come, jump start your walking program with this valuable "owners manual" for the mindful walker.

The ChiWalking Instructional Workbook will bring to life all the lessons from the ChiWalking book and leave you with a clear sense of how to apply the 5 Mindful Steps in every walk and in your life. The workbook is a supplement to the ChiWalking book or DVD and allows you gradual progress in learning the techniques involved in ChiWalking.

You'll learn:

All the ChiWalking focuses
How to upgrade your program
How to keep a walking journal
How to develop a mindful walking practice
How to use a metronome as a training tool
How to make walking easier, safer and healthier for your body

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