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ChiWalking > Packages > ChiWalking Get Fit Package: Book, DVD, Audio CD, Metronome, Workbook, & Pedometer

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ChiWalking Get Fit Package: Book, DVD, Audio CD, Metronome, Workbook, & Pedometer

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Price: $110.95

Weight: 3.25 lbs

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ChiWalking Get Fit Package: Book, DVD, Audio CD, Metronome, Workbook, & Pedometer

Get FIt with this ChiWalking package which includes: the ChiWalking book, the ChiWalking DVD, the ChiWalking Audio CD and the Pedometer.

The ChiWalking Get Fit Package will teach you how to become a graceful, efficient walker in Five Mindful Steps. The ChiWalking Form emphasizes proper biomechanics of walking, based on principles borrowed from T'ai Chi, including: loosening joints, moving from one’s core muscles, and relaxing the peripheral muscles of the arms and legs. This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly.

The ChiWalking book gives you a menu of 12 different walks to choose from, each of which acts to improve a specific aspect of your mind-body health. Other topics covered in the book are: how to develop a personalized walking program, hiking, diet, treadmill workouts, pre-walk loosening exercises, post-walk stretches and great tips for maintaining a continual freshness in your walking regimen. Keep track of your progress with the provided journal space!

The ChiWalking DVD is the ideal companion to the ChiWalking book. It takes you through all the lessons in the book in an easy-to-follow visual format. It's the next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises. Running time: 56 minutes (NTSC Format)

Watch the ChiWalking DVD Trailer
The ChiWalking Workbook is a companion to the book and DVD. You'll get weekly lessons, and very specific instructions on how to learn ChiWalking and make it an integral part of your healthy lifestyle. Keep track of your progress with the provided journal space!

The ChiWalking Audio CD is a great companion to the ChiWalking Book and DVD. Coach Danny Dreyer gives you lively moment by moment instructions while you're walking. It will help you remember all your form focuses.

The Metronome is one of the most important tools you will need to learn ChiWalking. It measures your cadence in strides per minute. In terms of energy efficiency, the metronome is a great way to maintain a sustained steady pace.

Our durable clip-on Pedometer lets you keep track of how many calories you burn, how many steps you walk, how much distance you cover, and how many minutes you walk…all of the basics you'll need to monitor your progress as you watch your fitness level increase! Comes with a manufacturer's 3-year warranty.

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