The Chi Walking program is an exciting, new approach to creating health, fitness and well-being through walking. Chi Walking blends walking with the inner focuses of T'ai Chi, the ancient Chinese martial art proven to increase balance, strength, and mental focus.
Walking is the ideal way to get and stay fit. With the Chi Walking program you’ll be able to walk faster and farther with less effort. You’ll slim down and get stronger and more centered with every workout.
The technique emphasizes the proper biomechanics of walking, including: good posture, loose joints, engaging core muscles, and relaxing your arms and legs. It’s easier on your body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. You’ll overcome poor movement habits that can lead to long term injury, such as knee or hip problems.
In the Chi Walking book you’ll find 12 different walks that will keep you motivated and help manage your energy, including cardio, aerobic and calming walks. The Chi Walking DVD gives you clear visual instructions for how to maximize every workout.
"I am just discovering Chi Walking and I am amazed. I started reading your book yesterday and for my walk today I tried aligning myself and Body Sensing. I couldn’t believe with just that small bit of change the great walk I had. I walked 50 minutes and it felt like 30 or less and no pain ... all I can say is wow. I was afraid it might be too good to be true, but I proved myself wrong! Thanks! I’m looking forward to learning more! -Robin
As you improve the quality of how you walk, you’ll improve the quality of how you feel – every day, all day. Chi Walking addresses the needs of your whole person; joints and muscles, body and soul.