Walk Your Way to Health
Chi Walking is a revolutionary technique of movement for people of every fitness level, whether you’re just getting started on a walking program, recovering from illness or injury, strengthening your body after surgery or staying mobile as you age.
The low-impact health benefits of walking have made it one of the most popular forms of daily exercise, yet few people are ever taught how to walk in a truly healthy way. Chi Walking transforms walking into a deeply rewarding practice, where you'll experience all the benefits walking has to offer.
Chi Walking helps reduce or eliminate knee pain, hip pain, and pain from arthritis. Walking has been proven to lower the risk of: heart disease, obesity, diabetes, high blood pressure, cancer and more. Walking can truly be a lifesaver, and with the Chi Walking mind-body approach, the benefits are exponentially increased.
By integrating movement principles from the ancient martial art T’ai Chi with the activity of walking, Chi Walking creates a unique type of activity that equips you with safe and effective techniques to get healthy. Chi Walking will help you enhance your mental and emotional well-being, lose weight, achieve cardiovascular and aerobic fitness, improve flexibility and range of motion and give you a new lease on life.
The Chi Walking book, DVD and metronome package will support you on your journey back to a healthy, vibrant life.