July 2016 Blog Archive - Chi Walking

This Is Your Brain on Running

Posted by Danny Dreyer on Tue Jul 19th, 2016, 4 comments

This Is Your Brain on Running

Ready, set, go!

Did you know that your brain benefits from your run before you even begin running? Yep. While the physical benefits of running are often talked about, the mental benefits are just as impressive. At ChiRunning, we often discuss the integration of running with your mind, body and spirit. Today, we’ll be looking at the “mind” in running, and what your brain experiences during each and every step.

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Run Faster Today with 4 Easy Steps

Posted by Danny Dreyer on Tue Jul 12th, 2016, 3 comments

Run Faster Today with 4 Easy Steps

I can't tell you how many people come to ChiRunning workshops and tell me that all they want to do is get a little faster. This isn't just your average college hot shot. These are 45, 55 and even 65-year-old recreational runners. Most of them feel that no matter what they do, they don't seem to ever get any faster.

I was thinking about this when I was out on my run this morning and I came up with four things you can do to start getting faster today.

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